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Blackberry Tacos
Get creative with this Mexican dish using seasonal fruit and add blackberries to make a delicious salsa to pair with your tacos. Blackberries contain vitamin C and K and are high in manganese, making them a nutrition powerhouse. Opting for chickpeas as your protein makes this a delicious and suitable meal for all eaters. Not only a source of protein, but this dish will actively help increase your fibre consumption, something all too many of the UK are deficient in.
Ingredients
1 tin chickpeas, drained and rinsed
1 red onion
150g blackberries
1 lime
1 tsp olive oil
1 tsp smoked paprika
½ tsp ground cumin
½ tsp cayenne pepper
20g (1 small bunch) coriander
100g sweetcorn
1 avocado, sliced
4-6 tortillas, depending on size
Method
- Dice the blackberries, half the onion and half of the coriander and add to a small bowl with the juice of the lime and the olive oil. Mix well and season with salt and pepper to your taste.
- Dice the other half of the onion and add to a frying pan over medium heat with a drizzle of olive oil.
- Cook for 3 minutes until softened and then add the chickpeas, corn, paprika, cumin and cayenne pepper. Season with salt and pepper.
- Cook for another 3 minutes, until the chickpeas are golden and crisp.
- Meanwhile, lightly toast the tortillas in a pan.
- Serve the chickpea mixture in the tortillas, topped with a slice of avocado, a spoonful of blackberry salsa and a sprinkle of coriander.
Recipe created by Rhitrition